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DAY 9

Kendal - Shap - Penrith - Carlisle

47 miles, (521 total) 19th August

Stocked up with Kendal Mint Cake then began Shap - easier than thought - a steady 8 mile climb and little traffic. Great scenery. Brewed up on summit then long rolling descent.

Passed the 500 mile point exactly at Penrith clock tower. Minor roads to Carlisle, entering town through a 'rough' area - groups of kids on street corners taking enjoyment in stepping out in front of us playing 'scare the cyclist' - pathetic behaviour.

Stayed in youth hostel which was really Uni halls of residence.

Can recommend Franco's pizza restaurant in the centre of town. Mmmmmm.

Climb over Shap and 500 miles passed in Penrith